Food for the Soul

I stumbled across this inspiring quote today from British Philosopher Alan Watts (1915-1973) on how to avoid anxiety through mindfulness. He was way ahead of his time. “The real reason why human life can be so utterly exasperating and frustrating is not because there are facts called death, pain, fear, or hunger. The madness of […]

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Monday night blues

Oh how I envy the carefree young, not to mention the carefree middle aged (who were organised or reckless enough to have their kids young). For the rest of us it feels like life is a continuous succession of work, homework, social obligations and other assorted responsibilities. We are the “sandwich generation” – with kids, […]

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