Meat-free Monday

Tonight I followed my own Cooking for One recipe for Meat-free Monday, with the addition of flageolet beans (instead of the customary cannellini or butter beans), and some shaved carrot and courgette (zucchini). It’s so easy to prepare and super-healthy. The finely grated garlic gives it a nice kick. Because my other half sadly can’t […]

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Sup, sup and away!

I’m a great fan of soup. Not only because it’s so easy, delicious and portable, but also because of the pure comfort factor – without the glycemic high you’d get from starchy “dry” carbs (bread, baked potato, rice etc). Our bodies are 60 percent water so it makes sense to sip right? Strictly speaking this […]

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